Wellness and Beauty News

	GymNuoto Acquagym Gymsub - 100 esercizi di ginnastica in acqua A hundred water-gym exercises for different levels, which can be performed in a swimming pool, in the sea, in shallow or deep waters. The only piece of equipment you have to use is the Triangle, which helps floating and managing the water resistance as to strengthen and loosen up one’s muscles. The book is right for any age. All the exercises derive their names from an animal, a champion or famous person, or an object, just to remember them better. All the exercises have been created and tested by Eleonora Vallone. Her method is recognized by the highest sport, medical, and scientific authorities. It was awarded with the special prize Bancarella Sport. Ed. Sperling & Kupfer. Order the book at: acquagym@acquagym.it
	GymNuoto 100 esercizi per il mare o la piscina A hundred water-gym exercises for different levels, which can be performed in a swimming pool, in the sea, in shallow or deep waters. The only piece of equipment you have to use is the Triangle, which helps floating and managing the water resistance as to strengthen and loosen up one’s muscles. The book is right for any age. All the exercises derive their names from an animal, a champion or famous person, or an object, just to remember them better. All the exercises have been created and tested by Eleonora Vallone. Her method is recognized by the highest sport, medical, and scientific authorities. It was awarded with the special Bancarella Sport prize. Ed. Sperling & Kupfer. Order the book at: acquagym@acquagym.it
	GymVasca 100 esercizi in vasca da bagno A hundred exercises which can be done comfortably in a bath at home, or in a hotel room. Easy exercises – dots show the levels – which are very useful for those who wants to keep fit but have no time, or cannot go out, for those who are afraid of water or can already swim. The exercises help becoming confident with water, strengthening the muscles, and burning calories. This book is perfect for water stretching and for those who need to feel great again gradually. All the exercises are named after animals, famous people, or objects. It is funny and motivating. Famous professors and other authorities in the medical, scientific, and sport field wrote the preface. Author of the book and inventor of the method: Eleonora Vallone. Ed. Sperling & Kupfer, 1996. Order the book at: acquagym@acquagym.it
	Manuale di GymNuoto di Eleonora Vallone - I e II livello A handbook with 100 illustrated exercises out of 800 in total. Reading Eleonora Vallone’s “Manuale di GymNuoto”, you will learn how to perform the Clinton exercise for jogging, the Tomba exercise for the giant slalom, and so on. Funny names, referring to movements good for keeping fit at all ages: gymswim is appropriate for children, elderly people, pregnant women. You have only to choose among six training levels. Ed. Sperling & Kupfer Order the book at acquagym@acquagym.it
	GymSwim Ed. Martinez Roca 1996 (DEPORTES) Order the book at: acquagym@acquagym.it

Eleonora Vallone’s advice for keeping fit, taking care of your skin, and being always in fashion.